The coaches
Tom Hadley
Head coach · Strength Circuit
Runs the early circuits and writes the strength programme. Patient with first-timers and fussy about form.
Qualifications: Level 3 personal training and Level 2 gym instructing (sample)
Request a Strength Circuit class with Tom
Rosa Delaney
Coach · Stretch & Mobility, Strength Circuit
Leads every Stretch & Mobility class and the mid-morning circuits. The person to ask if you are coming back after a long break.
Qualifications: Level 3 exercise referral and Level 2 group exercise (sample)
Request a Stretch & Mobility class with Rosa
Kezia Barnes
Coach · Boxfit, Spin
Boxed for her county as a teenager and now teaches every Boxfit class, the Saturday ride and Tuesday’s late Spin. Clear instructions, no shouting.
Qualifications: Level 2 group exercise and a pad work coaching course (sample)
Request a Boxfit class with Kezia
Dan Ferreira
Coach · Spin
Leads most of the week’s Spin rides, from 6:45am to the evening. Builds every ride around a route of imaginary hills.
Qualifications: Level 2 group exercise and an indoor cycling instructor course (sample)
Request a Spin class with Dan
Fictional profiles: the portraits are stock photos of models, not Sprywell staff.
Qualifications shown are sample lines for this demo, not real certificates or awarding bodies.
your first week is £12.
Up to three classes in seven days to find the one you like. Send a request and we reply to confirm.
Book a class