Class studio · Heaton Moor, Stockport
lift, ride,box andstretch.
Strength circuits, spin, Boxfit and stretching in a converted print works in Heaton Moor. Request a place for one class, buy a pass or join for the month.
Opening hours: Mon to Thu 6:15am to 9:30pm · Fri 6:15am to 8pm · Sat 8:15am to 1pm · Sun 9am to 12:30pm
Weekday classes start from 6:45am; today’s are on the week view
Illustrative photo
- First week £12Up to three classes · newcomers
- 12 places a classCoached from start to finish
- Rated 4.7 out of 5By members · sample rating
- Qualified coachesLevel 2 and 3 · sample
- Fully insuredPublic liability · sample
Illustrative demo claims: not a real studio, rating, qualification or policy.
Four classes
pick your class.
Most classes run for 55 minutes; Spin is a 35-minute ride.
Strength Circuit
Kettlebells, dumbbells and bodyweight moves in timed stations, with a coach choosing your weights alongside you.
- 55 min
- Coached weights
- £9 drop-in
Spin
Indoor bikes and a coach calling out climbs and sprints. You turn the resistance dial, so you set the effort.
- 35 min
- Your own pace
- £9 drop-in
Boxfit
Pad work in pairs, simple combinations and short conditioning rounds between. Nobody spars and nobody gets hit.
- 55 min
- No contact
- £9 drop-in
Stretch & Mobility
Long, held stretches and gentle joint work on mats, with blocks and straps to make each position comfortable.
- 55 min
- Gentle
- £9 drop-in
This week
the week at a glance.
The same times every week, with today first and the coming dates worked out on your phone. Tap a time to request a place.
MondayToday
- 6:45amStrength CircuitRequest a place, Strength Circuit, Monday at 6:45am
- 9:30amStretch & MobilityRequest a place, Stretch & Mobility, Monday at 9:30am
- 12:30pmSpinRequest a place, Spin, Monday at 12:30pm
- 5:45pmBoxfitRequest a place, Boxfit, Monday at 5:45pm
- 7:15pmStrength CircuitRequest a place, Strength Circuit, Monday at 7:15pm
TuesdayToday
- 6:45amSpinRequest a place, Spin, Tuesday at 6:45am
- 9:30amStrength CircuitRequest a place, Strength Circuit, Tuesday at 9:30am
- 12:30pmStretch & MobilityRequest a place, Stretch & Mobility, Tuesday at 12:30pm
- 5:45pmStrength CircuitRequest a place, Strength Circuit, Tuesday at 5:45pm
- 7:15pmSpinRequest a place, Spin, Tuesday at 7:15pm
WednesdayToday
- 6:45amStrength CircuitRequest a place, Strength Circuit, Wednesday at 6:45am
- 9:30amSpinRequest a place, Spin, Wednesday at 9:30am
- 12:30pmBoxfitRequest a place, Boxfit, Wednesday at 12:30pm
- 5:45pmSpinRequest a place, Spin, Wednesday at 5:45pm
- 7:15pmStretch & MobilityRequest a place, Stretch & Mobility, Wednesday at 7:15pm
ThursdayToday
- 6:45amBoxfitRequest a place, Boxfit, Thursday at 6:45am
- 9:30amStretch & MobilityRequest a place, Stretch & Mobility, Thursday at 9:30am
- 12:30pmStrength CircuitRequest a place, Strength Circuit, Thursday at 12:30pm
- 5:45pmBoxfitRequest a place, Boxfit, Thursday at 5:45pm
- 7:15pmStrength CircuitRequest a place, Strength Circuit, Thursday at 7:15pm
FridayToday
SaturdayToday
SundayToday
Prices
pay as you go, or go unlimited.
Monthly members give a month’s notice to leave, and can swap to a pass at any month end.
Drop-in
£9 a class
- All four class types
- Request a place up to 10 days ahead
- Pay at the desk when you arrive
Unlimited
£55 a month
- Every class, every week
- First call on the waiting list
- Swap to a pass at any month end
- One month’s notice to leave
8-class pass
£64 per pass
- Eight classes of any type
- Use them within 12 weeks
- Top up at the desk
Students and anyone over 65: Unlimited is £45 a month. No joining fee. Your first week is £12 for up to three classes, before you choose. Passes and memberships are paid for at the desk.
Getting started
your first week.
From the request to your first level card, in four steps.
Step 1: Send a request
Pick a time on the week view and send the short form. We reply by text or email to confirm; it isn’t booked until we do.
Step 2: Fill in the questionnaire
The health questionnaire, based on the PAR-Q, takes about five minutes at the desk before your first class.
Step 3: Pick up a level card
Each move has levels 1, 2 and 3. Choose one at the start and switch whenever you like.
Step 4: Use your first week
Your first week is £12 for up to three classes in seven days, so you can try more than one kind.
Health first. NHS guidance for adults in England says to speak to your GP first if you have not exercised for some time, or if you have medical conditions or concerns. Tell your coach about any injury, or if you are pregnant, before the class starts. This is general guidance, not medical advice. Source: NHS, Physical activity guidelines for adults aged 19 to 64 (page reviewed 22 May 2024).
Inside the studio
a look around.
Illustrative stock photos: not Sprywell members or staff.
Coaches
who you’ll train with.
Tom Hadley
Head coach · Strength Circuit
Rosa Delaney
Coach · Stretch & Mobility, Strength Circuit
Kezia Barnes
Coach · Boxfit, Spin
Dan Ferreira
Coach · Spin
Fictional profiles: the portraits are stock photos of models, not Sprywell staff.
Reviews
in their own words.
Members’ own score: 4.7 out of 5 (sample rating). Sample reviews from fictional members.
“I hadn’t set foot in a gym for years and nearly cancelled. Rosa started me on level 1 of every stretch without making a thing of it, and I’ve been back every Tuesday since.”
“The 6:45 circuit finishes in time for my train. Tom keeps a note of what I lifted last time, which is more than I ever did.”
“A proper workout with no egos in the room. My sister and I tried one on a whim, and now Thursday night is Boxfit night.”
“Thirty-five minutes of hard work on a Wednesday, and Dan actually looks round the room and fixes my riding position.”
Find us
find the studio.
The studio
Unit 4, Larkspur YardHeaton Moor, Stockport SK4EnglandDemo address. Directions go to Heaton Moor.
Opening hours
Opening hours: Mon to Thu 6:15am to 9:30pm · Fri 6:15am to 8pm · Sat 8:15am to 1pm · Sun 9am to 12:30pm
- Monday
- 6:15am to 9:30pm
- Tuesday
- 6:15am to 9:30pm
- Wednesday
- 6:15am to 9:30pm
- Thursday
- 6:15am to 9:30pm
- Friday
- 6:15am to 8pm
- Saturday
- 8:15am to 1pm
- Sunday
- 9am to 12:30pm
Classes run inside these hours. Christmas and New Year hours differ, and bank holidays may change; we confirm every request.
How does the £12 first week work?
Your first week is £12 for up to three classes: any type, within your first seven days at Sprywell. After that, pay £9 a class, buy an 8-class pass or join Unlimited.
How do the level cards work?
Every station and stretch has a level card with three versions of the move: 1 is the gentlest, 3 the hardest. Start on whichever level you like and change mid-class; the coach suggests one if you ask.
What kit does each class use?
Everything is set out on the floor before you arrive: weights for Strength Circuit, bikes for Spin (we set the saddle with you), gloves and pads for Boxfit, blocks and straps for Stretch & Mobility.
Why is there a health questionnaire?
The health questionnaire, based on the PAR-Q, takes about five minutes at the desk before your first class. It lets the coach suggest safe levels for you. NHS guidance for adults in England says to speak to your GP first if you have not exercised for some time, or if you have medical conditions or concerns.
How do I book a place?
Choose a class and a time, and send the request. We confirm by text or email within three hours, in studio hours. It isn’t booked until we confirm it. Each class has 12 places, so early mornings fill first.
Can I cancel a place?
Cancel up to 6 hours before a class and the place goes to the next person waiting.
your first week is £12.
Up to three classes in seven days to find the one you like. Send a request and we reply to confirm.
Book a class